Triple - The Healthy Performer - Blog 7 - 18/04/16

It has now been a week since my training programme began and I feel I have made an intriguing amount of progress. Below is the change in my measurements from the start to after week one (all measurements are in inches):

Biceps: 13.5 to 14

Forearms: 11.5 to 12

Chest: 38 to 38.5

Abs: 36 to 35.5

Quads: 23 to 24

Calves: 16.5 to 17

To speed up my progress, I have raised the amount of reps for each set exercise and raised the time I ran for.

Below is my new workout programme for week 2: