Triple - The Healthy Performer - Blog 8 - 25/04/16

It has now been 2 weeks since my training programme began and I feel I have made an intriguing amount of progress. Below is the change in my measurements from the start to after week one (all measurements are in inches):

Biceps: 14 to 15

Forearms: 12 to 13
Chest: 38.5 to 39.5

Abs: 35.5 to 35
Quads: 24 to 25

Calves: 17 to 18

To speed up my progress, I have raised the amount of reps for each set exercise and raised the time I ran for.

Below is my new workout programme for week 3: